Eat to Live

by Joel Fuhrman (Author), Mehmet Oz (Foreword) “Americans have been among        first people worldwide       have        luxury       bombarding        mselves          nutrient-deficient, high-calorie food, often called empty-calorie or junk food…”

When Mehmet Oz or any       New York’s leading doctors has      patient whose life depends       losing weight,        y call       Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective,         scientifically proven plan        shedding radical amounts       weight quickly,         keeping      off.Losing weight under Dr. Fuhrman’s plan      not about willpower, it      about knowledge. The key       this revolutionary diet is        idea       nutrient density,       expressed by        simple formula Health=Nutrients/Calories. When        ratio       nutrients       calories      high, fat melts away         health      restored. Losing 20 pounds      two       three weeks      just        beginning. The more high-nutrient food Dr. Fuhrman’s patients consume,        more        y        satisfied          fewer calories, and        less        y crave fat         high-calorie foods. Designed        people who must lose 50 pounds or more in      hurry, EAT TO LIVE works        every dieter, even those who want       lose       little       10 pounds quickly. No willpower required-just knowledge!

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