Strength Training Anatomy

by Frederic Delavier (Author)

Discover        yourself        magic       Strength Training Anatomy, one of        best-selling strength training books ever published!

Get an intricate look at strength training from        inside out. Strength Training Anatomy,          over 850,000 copies already sold, brings anatomy       life          more than 400 full-color illustrations. This detailed artwork showcases        muscles used during each exercise         delineates how        se muscles interact          surrounding joints         skeletal structures. Like having an X-ray        each exercise,        information gives you      multilateral view       strength training not seen      any other resource.

This updated bestseller also contains new information       common strength training injuries         preventive measures       help you exercise safely. Chapters        devoted       each major muscle group,          115 total exercises        arms, shoulders, chest, back, legs, buttocks,         abdomen.

144 pages
Publisher: Human Kinetics Publishers; 2 edition (November 4, 2005)
Language: English
ISBN-10: 0736063684
ISBN-13: 978-0736063685

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